Happy 4th of July

Happy 4th of July  to you and your Family & Friends 
If out their Running this summer be aware of your surroundings & tell someone your route.
On those hot days remember drink plenty of water, run in early morning & cool early evening hours. 
Driving  Look out for Runners,Walkers &  Bikers .
                                                   Happy Safe Summer Running 
                                                  -GHS XC Track Boosters 

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